Explore Our Wellness Blog Posts

How Inability to Express Vulnerabilities Promotes Alienation in Relationships
Understanding and navigating the complex dynamics of intimate relationships is an ongoing challenge for many. In his book, “After the Fight: Using your disagreements to build a stronger relationship,” Daniel Wile provides a profound insight into the nature of human relationships. He writes, “Since much of the time it will be impossible to get across what you need to, you are going to be alienated much of the time. Being human means being alienated much of the time, although we are all so used to it–alienation is so much a part of everyday life–that we typically ignore it. We do not usually think of ourselves as alienated.” This statement sheds light on a critical issue that many couples face: the inability to express vulnerabilities and its role in creating and promoting alienation.

The 7 Keys for Talking about a Fight: Insights from Daniel Wile’s “After the Fight”
Daniel Wile’s book “After the Fight” offers seven keys for talking about conflicts in relationships: using “I statements” instead of “you statements” to prevent defensiveness, taking your partner’s point of view to foster empathy, recognizing and addressing resentment, preparing for the possibility of rekindling the fight, looking for and addressing missing pieces in communication, navigating conflicting needs, and focusing on your own contribution to the conflict. These strategies promote healthier communication, understanding, and mutual respect in relationships.

Transform Conflict into Connection: Harnessing the Power of the Feedback Wheel
Effective communication lies at the heart of every healthy relationship. It serves as the bridge that connects partners, fostering understanding, empathy, and intimacy. However, despite its importance, communicating effectively, especially during conflicts or challenging situations, can be a daunting task.

Transforming “I’ll Try” from Despair to Hope in Intimate Relationships
It’s in the small changes, the efforts to understand and meet each other’s needs, and the willingness to be vulnerable and open to growth

Understanding Demand Resistance in Marriage and Intimate Relationships: A Path to Healing
Recognizing the Struggle Have you ever noticed yourself or your partner avoiding tasks or requests in your relationship, even when they seem beneficial? On the

Erectile Dysfunction Empowerment: Dr. Tom Murray’s 4 Game-Changing Sex Positions
In an exclusive exploration by David Hopper on Giddy, renowned sex therapist Dr. Tom Murray takes center stage, unraveling the intricate dynamics of managing erectile